Weigh In record (no journal entry) for 13 July 2016
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2037 kcal
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Fat: 69.97g | Prot: 122.50g | Carb: 237.30g.
Breakfast: Pesca, Banana, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Mela. Lunch: Caffè Espresso, Pesce Gatto, Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga. Dinner: Alpro Soya Latte di Soia, Mandorle, Olive Verdi, Noi & Voi Piselli in Scatola, Insalata Mista Verde, Pomodori Ciliegini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3536 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 10.8 lb a week
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