Weigh In record (no journal entry) for 12 July 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1506 kcal
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Fat: 78.19g | Prot: 82.51g | Carb: 131.31g.
Breakfast: Queso Fresco, Chicharrón, Plátano Macho, Semilla de chia, Limón, Stevia, Café. Lunch: Calabacín, Champiñones, Cebollas, Tomates, Pasta de Tomate, Vino Blanco de Mesa, Ghee, Queso Ricotta (Semi Descremado), Queso Parmesano (Rallado), Queso Mozzarella. Dinner: Aguacate, Stevia, Café, Verduras Salteadas, Hígado de Cerdo, Mantequilla, Pan Integral, Plátano, Queso Mozzarella, Jarabe de Chocolate, Fresas. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Tocino Ahumado, Queso Cheddar, Harina de Coco, Lidl Yogurt Griego Ligero, Huevo, Hacendado Gotas de Chocolate para Fundir, Mantequilla, MyProtein Impact Whey Protein, Harina de Almendras, Hacendado Stevia, Huevo. more...
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losing 5.6 lb a week
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