Virgil troy's Journal, 12 July 2016

226.9 lb Lost so far: 4.6 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 114.38g | Prot: 152.05g | Carb: 196.67g.   Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Chicken Thigh (Skin Eaten), Cooked Pumpkin. Dinner: Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: fresh'n fruity Vanilla and Hazelnut, Fruit Cake, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Arnott's Nice. more...

4091 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...