Weigh In record (no journal entry) for 12 July 2016
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1618 kcal
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Fat: 31.75g | Prot: 157.08g | Carb: 181.94g.
Breakfast: Mela, Caffè Espresso, Fage Yogurt Greco Total 0%, Miele. Lunch: Caffè Espresso, Roast Beef, Zucchine Trifolate, Lattuga, Carote, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Pomodori, Insalata Mista Verde. Snacks/Other: Net Integratori Mass Extreme, Caffè Espresso, Pesche. more...
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3277 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 6.6 lb a week
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