Weigh In record (no journal entry) for 11 July 2016
|
217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
1614 kcal
|
Fat: 48.30g | Prot: 77.67g | Carb: 234.29g.
Breakfast: Zazubean Nakid Cocoa Nibs and Vanilla, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: Sockeye Salmon, 365 Balsamic Vinegar of Modena, Yves Veggie Cuisine Veggie Chili, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Bananas, Liberte Greek Yogurt 0%, Apples, Navels Oranges, Zazubean Nakid Cocoa Nibs and Vanilla, Apples. more...
|
|
4254 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Desk Work - 3 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|