Weigh In record (no journal entry) for 09 July 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1289 kcal
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Fat: 59.62g | Prot: 35.88g | Carb: 133.18g.
Breakfast: Queso Gouda, Mantequilla, Pan Integral, Miel, Aceite de Coco, Yuca Cocida (Yuca Blanca), Stevia, Café. Lunch: Cebollas, Aceite de Oliva, Queso Ricotta (Semi Descremado), Camarones al Vapor o Hervidos, Vino Merlot, Pasta Fresca (Cocida). Dinner: Stevia, Café, Hacendado Gotas de Chocolate para Fundir, Queso Gouda, Plátano, Mantequilla, Pan Integral. more...
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losing 16.8 lb a week
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