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I keep expecting to have put weight on but I'm steady.. I need to make more effort with exercise. family party tomorrow. hope I don't get carried away with the food and drink.
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1167 kcal
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Fat: 44.19g | Prot: 78.33g | Carb: 117.72g.
Breakfast: Ambrosia Rice Pudding. Lunch: Asda Chosen By You Fat Free Natural Cottage Cheese, Tomatoes, Tomatoes, Scrambled Egg. Dinner: Cardamom, Soy Sauce (Shoyu), Worcestershire Sauce, OXO Beef Stock Cube, Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled), Carrots, Beef (Lean Only Eaten). Snacks/Other: Cadbury Double Decker (54.5g), Coffee with Semi-Skimmed Milk. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You should be expecting to LOSE weight. Exercise is fine but you will lose more by diet.
09 Jul 16 by member: JockoT
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Do little bit of exercise and combine it with a diet, it gives your toned body and you loose weight at the same time
12 Jul 16 by member: Katus1977
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