lucaravelli's Journal, 08 July 2016

196.7 lb Lost so far: 56.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 37.56g | Prot: 132.50g | Carb: 183.78g.   Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Zucchine Trifolate, Caffè Espresso, Petto di Pollo, Lattuga, Pomodori, Carote. Dinner: Insalata Mista Verde, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Banana, Mela. more...

3387 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...