Weigh In record (no journal entry) for 07 July 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1335 kcal
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Fat: 64.63g | Prot: 93.06g | Carb: 101.75g.
Breakfast: Queso Crema, Pan Integral, Stevia, Café, Semilla de chia, Limón. Lunch: Mayonesa, Hummus, Zanahoria, Maíz Dulce, Hacendado Garbanzos Cocidos, Consomé de Pollo, Muslos de Pollo. Dinner: Aceite de Coco, Yogurt griego, Harina de coco, Queso maduro, Huevo, Tocino ahumado, Plátano, Hacendado Gotas de Chocolate para Fundir, Harina de Coco, Hacendado Cacao Soluble 0% Azúcares Añadidos, MyProtein Impact Whey Protein, Hacendado Gotas de Chocolate para Fundir, Plátano, Huevo, Crema de Leche, Tocino Ahumado, Champiñones, Carretilla Espárragos Blancos Extra, Cebollas, Pechuga de Pollo. Snacks/Other: Reina Gelatina sin Azúcar, Stevia, Café. more...
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losing 7.0 lb a week
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