Weigh In record (no journal entry) for 07 July 2016
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324.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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927 kcal
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Fat: 27.45g | Prot: 50.08g | Carb: 134.39g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: Mean Green Juice (a la Jo Cross). Dinner: Fresh Lemon Juice, Olive Oil, Turkey Breast Meat, Sainsbury's Mixed Leaf Salad, Tesco Baby New Potatoes, Mean Green Juice (a la Jo Cross). Snacks/Other: Tesco Finest Parma Ham. more...
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losing 21.6 lb a week
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fridgepig's weight history
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