Weigh In record (no journal entry) for 07 July 2016
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1921 kcal
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Fat: 61.05g | Prot: 153.10g | Carb: 196.65g.
Breakfast: Alpro Soya Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Net Integratori Mass Extreme. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Zucchine, Petto di Pollo, Carote, Pomodori, Lattuga, Fagioli in Salsa di Pomodoro. Dinner: Albicocche, Pesca, Alpina Fiocchi di Latte, Insalata Mista Verde, Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3078 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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