Weigh In record (no journal entry) for 06 July 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1334 kcal
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Fat: 68.07g | Prot: 58.71g | Carb: 135.36g.
Breakfast: Huevo Cocido, Stevia, Café, Semilla de chia, Limón. Lunch: Mayonesa, Salsa de Tomate, Aguacate, Patatas Cocidas, Hamburguesa de Lentejas, Nabos, Apio, Maíz Dulce. Dinner: Mayonesa, Queso Gouda, Plátano, Pan Integral, Mantequilla, Stevia, Café. Snacks/Other: KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo, Mayonesa, Coca-Cola Coca-Cola Light (Lata). more...
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gaining 4.2 lb a week
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