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FrugalNavyWife
Journal
06 Jul 16
FrugalNavyWife's Journal, 06 July 2016
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Weigh In record (no journal entry) for 06 July 2016
158.0 lb
Lost so far:
16.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
770 kcal
Fat: 36.30g | Prot: 20.53g | Carb: 88.59g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Fit & Active Fruit & Grain Blueberry Cereal Bar.
Lunch:
Wendy's Sweet & Sour Nugget Sauce, Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Medium).
more...
2363 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 8 hours.
more...
losing 0.4 lb a week
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FrugalNavyWife's weight history
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