Weigh In record (no journal entry) for 06 July 2016
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1979 kcal
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Fat: 65.40g | Prot: 77.94g | Carb: 286.61g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Coop Spiedini di Pollo con Salsiccia e Peperoni, Lattuga, Pomodori, Carote. Dinner: Frittata di Zucchine, Pasta Fredda. Snacks/Other: Caffè Espresso, Mela. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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lucaravelli's weight history
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