Weigh In record (no journal entry) for 05 July 2016
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225.0 lb
Lost so far: 89.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1593 kcal
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Fat: 34.54g | Prot: 151.72g | Carb: 167.41g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Iced Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Valley Fresh Steamers Cut Green Beans, Skinless Chicken Breast. Dinner: Kroger Low Fat Cottage Cheese, Great Value Frozen Cut Green Beans, Skinless Chicken Breast. Snacks/Other: 7UP 7UP, Bananas, Tortilla Corn Chips, Red Vines Original Red Twists, Boiled Egg, Galbani String Cheese, Dannon Oikos Triple Zero - Banana Creme, Driscoll's Raspberries. more...
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3622 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Muay Thai - 50 minutes, Resting - 12 hours and 7 minutes, Sleeping - 4 hours and 33 minutes. more...
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gaining 0.4 lb a week
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lydafer's weight history
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