Weigh In record (no journal entry) for 11 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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290 kcal
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Fat: 12.65g | Prot: 27.48g | Carb: 15.23g.
Breakfast: creamer, coffee. Lunch: Chili No Beans Entree (Canned). Dinner: pepsi, hormel turkey breast. Snacks/Other: peanut caramel cluster bar. more...
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losing 7.0 lb a week
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