eyebrain's Journal, 05 July 2016

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 34.97g | Prot: 20.79g | Carb: 11.78g.   Breakfast: Egg. Lunch: Hass Avocado, Publix Fried Chicken Thigh. more...

3113 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...