Weigh In record (no journal entry) for 04 July 2016
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2018 kcal
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Fat: 51.57g | Prot: 171.07g | Carb: 224.87g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Salame, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Albicocche, Pesca, Alpina Fiocchi di Latte, Insalata Mista Verde, Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Caffè Espresso. more...
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2655 kcal
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Activities & Exercise:
Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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