Weigh In record (no journal entry) for 01 July 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1430 kcal
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Fat: 63.24g | Prot: 101.50g | Carb: 117.42g.
Breakfast: Huevo Cocido, Aceitunas Verdes, Salmón, Queso Crema, Espinacas, Stevia, Café. Lunch: Coca-Cola Coca-Cola Light (Lata), Lechuga, Cebollas, Pechuga de Pavo, Pan Blanco. Dinner: Aceite de Coco, Aguacate, Corazón de Vaca, Espinacas, Frejol Rojo. Snacks/Other: Queso Gouda, Plátano Maduro, Chicharrón. more...
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losing 1.4 lb a week
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