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eyebrain
Journal
01 Jul 16
eyebrain's Journal, 01 July 2016
eyebrain's Profile
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Weigh In record (no journal entry) for 01 July 2016
201.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
477 kcal
Fat: 19.49g | Prot: 22.25g | Carb: 50.34g.
Breakfast:
Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, Egg.
Lunch:
Publix Southern Cobb Salad (Large).
Snacks/Other:
Nabisco Good Thins Simply Salt, Laughing Cow Creamy Spicy Pepper Jack.
more...
3092 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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