Weigh In record (no journal entry) for 09 December 2011
|
376.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
987 kcal
|
Fat: 30.57g | Prot: 44.13g | Carb: 137.12g.
Breakfast: Vanilla Almond Awake, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Apple and Fruit Salad with Dressing, Beef or Meat Gravy, Mashed Potato, Green String Beans, Vinaigrette Dressing, Mixed Salad Greens. Dinner: CAMP CHKY CLSC CHKN NDDLE, Saltine Crackers. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
|
4710 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|