Weigh In record (no journal entry) for 30 June 2016
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2234 kcal
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Fat: 61.56g | Prot: 181.77g | Carb: 239.24g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Mela, Caffè Espresso. Lunch: Caffè Espresso, Zucchine Cotte, Insalata di Riso, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori Ciliegini, Colle Maggio Ricotta. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3626 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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