Weigh In record (no journal entry) for 29 June 2016
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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951 kcal
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Fat: 45.40g | Prot: 63.05g | Carb: 77.24g.
Breakfast: Atún en Agua (Enlatado). Lunch: Chorizo de Cerdo, Guacamole, Arrachera. Snacks/Other: Tyson Nuggets de Pollo, Cinepolis Palomitas Light (Grande). more...
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losing 1.3 lb a week
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