astraea82's Journal, 09 December 2011

148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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698 kcal

Fat: 22.74g | Prot: 62.94g | Carb: 70.26g.   Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: Jewel Pinto Beans, grape tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), fresh express 50/50. Snacks/Other: Purefit Almond Crunch Bar. more...

1819 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...