Weigh In record (no journal entry) for 28 June 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1056 kcal
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Fat: 39.62g | Prot: 53.81g | Carb: 114.89g.
Breakfast: Bon Appetit French Milk Brioche Rolls, Nescafe Coffee with Semi-Skimmed Milk, Sugar. Lunch: Asda Chosen By You Pepperoni Pasta Bake. Dinner: Nando's 3 Chicken Wings, Chicken Chow Mein. Snacks/Other: Mr Kipling French Fancies, Cadbury Chomp, Buxton Still Natural Mineral Water. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking up Stairs - 3 minutes, Desk Work - 7 hours, Yoga - 1 hour, Body Attack - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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gaining 3.4 lb a week
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