lucaravelli's Journal, 27 June 2016

200.2 lb Lost so far: 53.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 50.52g | Prot: 162.36g | Carb: 227.85g.   Breakfast: Mela, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Broccoli, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Melanzana, Carote, Lattuga, Pomodori. Dinner: Albicocche, Olive Verdi, Pomodori Ciliegini, Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...

3639 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...