Weigh In record (no journal entry) for 08 December 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1105 kcal
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Fat: 38.12g | Prot: 84.27g | Carb: 127.92g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), fresh express 50/50, Jewel Pinto Beans, grape tomatoes. Dinner: greenberry shakeology, Blue Diamond Creamy Almond Butter, Blue Diamond Almond Milk Unsweetened. Snacks/Other: pineapple, baby carrots, Purefit Almond Crunch Bar. more...
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2015 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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