Weigh In record (no journal entry) for 26 June 2016
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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433 kcal
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Fat: 3.33g | Prot: 26.07g | Carb: 79.13g.
Breakfast: Watermelon, 1% Fat Milk, Farmland Dairies Skim Plus 100% Fat Free Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 0.7 lb a week
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