Weigh In record (no journal entry) for 25 June 2016
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1342 kcal
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Fat: 65.43g | Prot: 59.65g | Carb: 139.48g.
Breakfast: Empanadas de Jamon y Queso, Stevia, Café. Lunch: Hacendado Garbanzos Cocidos, Pechuga de Pollo, Mayonesa, Consomé de Pollo, Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Hacendado Stevia, Chicharrón, Muffin de Chocolate, Café con Leche, Stevia, Café, Pimiento Rojo, Cebollas, Corazón de Vaca. Snacks/Other: Fresas. more...
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losing 5.6 lb a week
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