Weigh In record (no journal entry) for 25 June 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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3517 kcal
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Fat: 80.63g | Prot: 127.32g | Carb: 329.55g.
Breakfast: Caffè Espresso, Alpro Soya Latte di Soia, Burro di Arachidi, Farina d'avena Integrale, Albume d'uovo. Lunch: Birra, San Daniele Prosciutto Crudo, Granarolo Stracchino, Rucola, Tigelle. Dinner: Limoncello, Prosecco, Pizza Margherita. Snacks/Other: Aperol Spritz. more...
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2322 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 30 minutes, Sauna - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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