Weigh In record (no journal entry) for 24 June 2016
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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3121 kcal
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Fat: 54.40g | Prot: 170.58g | Carb: 338.72g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Fage Yogurt Greco Total 0%, Alpro Soya Latte di Soia, Miele. Lunch: Colle Maggio Ricotta, Olive Verdi, Insalata Mista Verde, Pomodori Ciliegini, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Aperol Spritz. more...
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3843 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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