Weigh In record (no journal entry) for 23 June 2016
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1301 kcal
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Fat: 92.29g | Prot: 50.08g | Carb: 69.06g.
Breakfast: Espinacas, Zumo de Limón, Semillas Secas de Chía, La Huerta Fresas Congeladas, Bonafont Agua. Lunch: Guacamole con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rib Eye. Dinner: Enature Aceite de Coco Orgánico, Extracto de Vainilla, Canela, La Huerta Fresas Congeladas, Leche de Almendras Azucaradas. Snacks/Other: Pudín de Tapioca (Cassava), Kirkland Signature Nueces Mixtas sin Sal. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 123.5 lb a week
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