Weigh In record (no journal entry) for 07 December 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2011:
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845 kcal
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Fat: 24.56g | Prot: 60.58g | Carb: 106.58g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: grape tomatoes, Jewel Black Beans, Cornish Hen, fresh express 50/50. Snacks/Other: pineapple, orville redenbacher's smart pop, Purefit Almond Crunch Bar. more...
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2505 kcal
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Activities & Exercise:
Boxing - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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astraea82's weight history
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