Weigh In record (no journal entry) for 23 June 2016
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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486 kcal
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Fat: 11.84g | Prot: 18.94g | Carb: 75.85g.
Breakfast: Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. more...
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losing 0.9 lb a week
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andreacgn's weight history
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