Weigh In record (no journal entry) for 23 June 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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3141 kcal
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Fat: 40.37g | Prot: 115.03g | Carb: 470.98g.
Breakfast: Burro di Arachidi, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Prosecco, Sangria, Paella. Snacks/Other: Net Integratori Mass Extreme. more...
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3578 kcal
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Activities & Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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