Weigh In record (no journal entry) for 22 June 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1248 kcal
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Fat: 57.48g | Prot: 84.15g | Carb: 109.52g.
Breakfast: Limón, Chicharrón, Queso Fresco, Plátano Macho, Semillas Secas de Chía, Stevia, Café. Lunch: Aguacate, Cebollas, Col Rizada Cocidas (Frescas), Pimiento Rojo, Espárragos, Pechuga de Pollo a la Plancha, Aceite de Coco. Dinner: Quinoa (Cocida), Arroz Blanco, Queso Gouda, Hacendado Stevia, Hacendado Cacao Soluble 0% Azúcares Añadidos, Leche (Leche Entera), Pechuga de Pollo, Arvejas Verdes Cocidas, Fresas, Chicharrón. Snacks/Other: Queso Fresco, Manzana. more...
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gaining 4.2 lb a week
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