Weigh In record (no journal entry) for 22 June 2016
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2280 kcal
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Fat: 21.64g | Prot: 154.46g | Carb: 332.05g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Pomodori Ciliegini, Insalata Mista Verde, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte. Snacks/Other: Birra. more...
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3155 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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