Weigh In record (no journal entry) for 20 June 2016
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151.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1367 kcal
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Fat: 65.81g | Prot: 107.09g | Carb: 98.95g.
Breakfast: Limón, Semillas Secas de Chía, Hacendado Stevia, Café, Espinacas, Huevo Cocido. Lunch: Aceite de Coco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pepino (Pelado), Tomates, Champiñones. Dinner: Sardinas en Salsa de Tomate, Hígado de Cerdo, Aguacate. Snacks/Other: Stevia, Café, Queso Fresco, Plátano Maduro. more...
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gaining 0.2 lb a week
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