Weigh In record (no journal entry) for 21 June 2016
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2691 kcal
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Fat: 47.53g | Prot: 160.56g | Carb: 416.82g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana. Lunch: Olive Verdi, Flora Riso Integrale, Rio Mare Tonno al Naturale. Dinner: Mele, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori Ciliegini. Snacks/Other: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Net Integratori Mass Extreme. more...
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3310 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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