Weigh In record (no journal entry) for 20 June 2016
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2296 kcal
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Fat: 41.47g | Prot: 147.59g | Carb: 331.53g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Mele, Dolce Natura Ricotta Fresca, Olive Verdi, Pomodori Ciliegini, Insalata Mista Verde, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Net Integratori Mass Extreme. more...
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3317 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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lucaravelli's weight history
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