lucaravelli's Journal, 19 June 2016

201.9 lb Lost so far: 51.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 14.40g | Prot: 68.17g | Carb: 200.20g.   Breakfast: Sunsweet Prugne Secche, Mandorle, Mela. Lunch: Noi Voi Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Pere, Mela. more...

2789 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Bathing - 30 minutes, Driving - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...