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bjgingher
Journal
14 Jun 16
bjgingher's Journal, 14 June 2016
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Weigh In record (no journal entry) for 14 June 2016
215.6 lb
Lost so far:
18.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
1163 kcal
Fat: 70.40g | Prot: 99.65g | Carb: 29.23g.
Breakfast:
Egg, Coffee.
Lunch:
Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Dinner:
Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Snacks/Other:
Strawberries.
more...
2906 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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