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Yesterday was a long, stressful day. I Didn't cook & instead had Mexican. I will better prepare myself next time. Today's a new day!!
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207.9 lb
Lost so far: 6.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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3060 kcal
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Fat: 141.53g | Prot: 189.80g | Carb: 161.93g.
Breakfast: Garlic, Butter, Mushrooms, Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Mozzarella Cheese, Garlic, Butter, Broccoli, Green Snap Beans, White Mushrooms (Stir-Fried), Chicken Breast. Dinner: Butter, tilapia, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Garlic, Cooked Spaghetti Squash. Snacks/Other: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Pumpkin Pie Spice Coffee Creamer, Beer, Rolo Candy, Baked Doritos, Turkey Meat and Skin (Cooked, Roasted). more...
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gaining 8.4 lb a week
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