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hendoo11
Journal
03 Dec 11
hendoo11's Journal, 03 December 2011
hendoo11's Profile
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Weigh In record (no journal entry) for 03 December 2011
154.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1655 kcal
Fat: 55.81g | Prot: 95.65g | Carb: 141.92g.
Breakfast:
Vermont Maple Syrup Breakfast Sausage, Coffee, Scrambled Egg.
Lunch:
Multigrain Bread, Brown Rice, Bell Peppers, Turkey Meat (Cooked, Roasted).
Dinner:
Pinot Noir Wine, Chili with Beans (Canned).
more...
2171 kcal
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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