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Walking is definitely my best way of exercising. I went on a walk yesterday, got lost, ended up walking for four hours forty minutes. I was very foot sore but lost 3lbs!!!!
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1013 kcal
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Fat: 55.81g | Prot: 56.58g | Carb: 36.46g.
Breakfast: Milk (Whole Milk). Lunch: Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tesco Chorizo. Dinner: Tomatoes, Green String Beans, Sweet Potato, Morrisons Sliced Mixed Peppers, Beef Steak. Snacks/Other: Gin (90 Proof), Tesco Low Calorie Indian Tonic Water. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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