Weigh In record (no journal entry) for 03 December 2011
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206.7 lb
Lost so far: 7.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2275 kcal
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Fat: 112.76g | Prot: 109.34g | Carb: 136.97g.
Breakfast: Garlic, White Mushrooms (Stir-Fried), Cheddar Cheese, Butter, Egg. Lunch: Butter, Italian Seasoning, Olive Oil, Chicken Breast, Garlic, Mozzarella Cheese, Tomatoes, Eggplant 2.5oz. Dinner: Beer, Vegetable Oil, Tomatoes, Onions, Spanish Rice, Refried Beans with Cheese, Hot & Spicy Picoso Menudo, Sour Cream, Guacamole, Chicken Breast, Flour Tortilla, Tortilla Corn Chips, Queso Fresco. Snacks/Other: Rolo Candy, Pumpkin Pie Spice Coffee Creamer, Granulated Splenda, Coffee, Beer, Deli Sliced Ham. more...
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losing 12.6 lb a week
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