Weigh In record (no journal entry) for 10 June 2016
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1693 kcal
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Fat: 99.00g | Prot: 137.65g | Carb: 27.73g.
Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Butter (Salted), Asda Hot Smoked Salmon Flakes. Dinner: Tesco Baby Spinach, Morrisons Sliced Mixed Peppers, Tesco Cooking Chorizo Sausage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin (90 Proof), Mr Porky Pork Crackles. more...
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losing 21.0 lb a week
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