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Low carb/Atkins day one!
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210.3 lb
Lost so far: 3.7 lb.
Still to go: 87.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2011:
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988 kcal
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Fat: 74.22g | Prot: 70.28g | Carb: 10.94g.
Breakfast: Mushrooms, Butter, Cheddar Cheese, Egg. Lunch: Mushrooms, Butter, Caesar Salad Dressing, Lettuce, Lemon Pepper, Olive Oil, Tilapia (Fish). Dinner: parmesan, garlic, butter, chicken breast, mushroom, green beans. Snacks/Other: Deli Sliced Ham. more...
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