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Suzanne77598
Journal
17 Jan 10
Suzanne77598's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
176.5 lb
Lost so far:
0.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
1104 kcal
Fat: 39.71g | Prot: 85.54g | Carb: 106.43g.
Breakfast:
Tea Unsweetened, Breakfast Quesadilla.
Lunch:
Digestive Health Vegetables.
Dinner:
sour cream, baked potato, top sirloin steak.
Snacks/Other:
oreo cakesters 100 calorie.
more...
2286 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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