Weigh In record (no journal entry) for 01 June 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1973 kcal
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Fat: 74.83g | Prot: 84.15g | Carb: 257.92g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Broccolini, Yam, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate, Swiss Delice Dark 72% Chocolate, Navels Oranges, Apple Strudel. more...
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7673 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 23 minutes, Sitting - 3 hours, Sleeping - 8 hours and 47 minutes. more...
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losing 3.1 lb a week
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